Everything you need to start juicing: 7-day plan of healthy juicing recipes, expert how-to juicing tips, juicer-buying advice and how to juice using a blender.
Excited to start making your own healthy, fresh juice at home? EatingWell’s 7-day juice plan is designed to be a starter kit with tips and recipes to help you get started juicing or, if you’re already a home-juicing enthusiast, to give you new ideas for your juicer. Each of our 7 healthy homemade juice recipes provides about a quarter of the average daily recommended fruit and vegetables per glass (5 1/2 cups for a 2,000-calorie diet).
Several studies show that adding more fruits and vegetables to your diet can improve your mental health and sense of well-being, yet most of us don’t get enough. While smoothies generally contain more fiber (because the whole piece of produce ends up in the final product) and more fruit, fresh juices can be loaded with dark leafy greens and lots of red, orange and/or purple vegetables to help maximize the nutrients in every glass. In our 7-day juice plan we give you delicious recipes every day to help you add more fruits and vegetables to your daily diet. Read on for our 7 days of juicing recipes and shopping list, how-to-juice tips, juicer-buying advice and method for how to juice with a blender.
Source : eatingwell.com/recipes_menus/drink_recipes/how_to_start_juicing_7_day_juice_plan_to_add_more_fruits_vegetables_to_your_diet
A fresh fruit and veggie detox can be a great way to give an immune system a nutritional boost, as well as give the digestive system a likely much needed break. Juicing allows you to take in an amount of fresh foods that you would be hard pressed to consume if not in liquid form. If you are looking to rid the body of built up toxins and likely lose a few pounds while you’re at it, a juice detox is a great option.
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Detox Juice Recipes
The Go-To Recipe: Carrots & Apples, with a bit of Celery
2 Celery Stalks
Celery is a diuretic that can help the body shed water retention. It is also a great source of naturally occurring sodium, which can help the body maintain its careful balance while you are fasting. Carrots are high in Vitamin A and make the juice taste sweet. Apple juices aid in digestion, the eradication of bodily toxins, and regulation of blood sugar and even blood pressure.
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Blue Grapefruity Tootie
1 1/2 Cup Blueberries
Pure Melon Boost
Cantaloupe is the most nutritious of all fruits and does well when juiced alone. Blend the rind in with the flesh of the fruit and enjoy this cancer fighting drink as an occasional simple but tasty treat.
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The Belly Settler: Juice Recipe for Digestion
12 Spinach leaves
Beet Cool, Dude: Body Detox Juice
Beets regenerate red blood cells and are fantastic for flushing toxins, but should be used sparingly and always in the company of other fruit or vegetables that make up the majority of the drink. Cucumber juice has a very light and refreshing taste. One of it’s more superficial benefits is that it has been suggested it’s inclusion may make for a juicing recipe for hair growth.
Green Garlic Monster
2 Large Handfuls of Spinach
½ Cup Cabbage
1 Garlic Clove
Source : fitnessblender.com/v/article-detail/Fruit-and-Vegetable-Juice-Recipes-for-Fasting-Detox-Juice-Recipes/am