1. U.S. Virigin Islands Vacation
Enjoy the clear blue waters for which the Virgin Islands are famous for. The sandy beaches are so clean you would feel walking on carpets made of wool. At the Virigin Islands make your stop at the Ritz Carlton or St. Thomas Resorts as they offer the best of luxury at their hotels during your stay at the US Virgin Islands.
2. Half Moon Bay California
The Half Moon Bay is located just 30 minutes by car from San Francisco. After a long year full of work, get yourself feeling relaxed at the Ritz Carlton Half Moon Bay. A place guaranteed to make your mood spring in joy and feel relaxed. Activities for kids as well as adults lets you enjoy the place to the fullest.
There are much more to see and things to do. Further down the road is Stone Mountain where the family can spend the whole day and still not take it all in. Therefore, if you want a cheap, warm vacation, follow the birds and go south. Lie on a beach and leave your cares behind. Vacationing in the south doesn’t cost an arm and a leg and it is quite possible that you just might end up having the time of your life.
The Jupiter also boasts swinging party facilities, which makes it a hip spot for a gathering or private party. In the up-and-coming East Burnside district where it’s located, it’s a beach for the young, hip and beautiful.
3. Vacation in Portland, Oregon
Hotel de Luxe in Portland – It’s Old Hollywood this hotel’s channeling in its impeccably-detailed Art Deco theme. In early 2006, developers opened the doors to the revamped former Hotel Mallory. The glamorous era of the 1930s-1950s is brought to life through more than 400 original Hollywood photos displayed throughout the hotel, and they celebrate new films by hosting a monthly movie night which often brings in shorts produced by local filmmakers.
The swanky hotel is filled with the creature comforts of many boutique hotels, like top-of-the-line bath products and roomy digs, luxurious beds and flat-screen TVs in each room, but they take it up a notch in the Marlene Dietrich suite, which offers an eight-foot circular bed and a killer city view.
Check out features like a “Spiritual Menu,” a “Doggie Menu” and a standard pillow menu, or swagger downstairs to The Driftwood Room or Gracie’s, a “classic Hollywood eatery.”
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1. U.S. Virigin Islands Vacation
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As you probably already know, there are online forums available that cover every possible topic. This is why looking to a forum for help is a viable option. Perhaps you are not sure of what steps should be taken, or you are struggling with the idea that people around you cannot really relate to your plight. Everyone on these sites have problems themselves or have experience helping others with theirs. Starbonuses offers some really good reads about Stargames casino. They can be a real asset, so look around for one that suits you.
Going to a support group is sometimes seen as a sign of weakness. This is not the case at all, especially considering that everyone who attends the groups have the same problem as you. Gambler’s Anonymous has a 12-step program that was designed to give people a safe place to go when they need help with their gambling addiction.
They are located in many areas, and it is possible for you to attend online meetings if there are none available to you.
Finding a Sponsor
If you have not been living under a rock, you should know that addicts often have sponsors that help them stay on the right path. This is someone that you can call if you are ever in need of an ear. Keep in mind that it is not your sponsor’s responsibility to keep you in recovery, which means that it is still up to you to fight your urges. Most people find their sponsors while attending GA meetings, but it is possible to find them in several other places, including online forums and social service organizations.
What You Should Require Of a Sponsor
1. Around Your Age- If you get a sponsor that is not in the same age range as you, it can be difficult to relate at all. For example, things that often have an effect on Gen-X people really do not bother Baby Boomers at all.
2. The Same Vice – It is also difficult for someone to understand exactly what you are going through if their addiction is a bit different. Even though addiction works the same, vices are seen in different ways by the people whose lives they effect.
3. Long Recovery Time – The idea behind getting a sponsor is finding someone who can help you when you feel like you are falling off the wagon. How can someone do this if they are also in the beginning stages of recovery? Try to find a sponsor that has been clean for at least 3-5 years
4. A Good Rapport – Trust is not something that many addicts have, but you should at the very least have a good rapport with someone who you would like to be your sponsor. This is someone that may eventually need to talk you down off of a ledge. They cannot do this effectively if you cannot communicate with them.
The online newsletter has become one of the more popular ways of staying in touch with the world. Much like online forums, there are newsletters available that cover nearly every subject in life. Sometimes all you need is a few hints and an encouraging word, and there are newsletters that will provide you with this. Sign up for as many as you like, especially since most of them are free of charge.
Admittedly, this is not an option for everyone, but there are many people who do well in recovery when they get in touch with their faith. Whether you attend weekly church sessions or you visit every once in a while to give confession, this can be quite useful. Again, this is most certainly not an option that will appeal to everyone, but you should know all helpful avenues that are available out there.
Many people become addicted to their vices because of other factors that are affecting their lives. There may be issues with family, friends, money and/or life that have given them a reason to look for a release. Going to individual therapy can be useful since it can help addicts get to the root of their problem. There is a stigma placed on people who go to therapy, but as was mentioned earlier, going out of your way to get help for a problem makes you stronger than ever.
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Everything you need to start juicing: 7-day plan of healthy juicing recipes, expert how-to juicing tips, juicer-buying advice and how to juice using a blender.
Excited to start making your own healthy, fresh juice at home? EatingWell’s 7-day juice plan is designed to be a starter kit with tips and recipes to help you get started juicing or, if you’re already a home-juicing enthusiast, to give you new ideas for your juicer. Each of our 7 healthy homemade juice recipes provides about a quarter of the average daily recommended fruit and vegetables per glass (5 1/2 cups for a 2,000-calorie diet).
Several studies show that adding more fruits and vegetables to your diet can improve your mental health and sense of well-being, yet most of us don’t get enough. While smoothies generally contain more fiber (because the whole piece of produce ends up in the final product) and more fruit, fresh juices can be loaded with dark leafy greens and lots of red, orange and/or purple vegetables to help maximize the nutrients in every glass. In our 7-day juice plan we give you delicious recipes every day to help you add more fruits and vegetables to your daily diet. Read on for our 7 days of juicing recipes and shopping list, how-to-juice tips, juicer-buying advice and method for how to juice with a blender.
Source : eatingwell.com/recipes_menus/drink_recipes/how_to_start_juicing_7_day_juice_plan_to_add_more_fruits_vegetables_to_your_diet
A fresh fruit and veggie detox can be a great way to give an immune system a nutritional boost, as well as give the digestive system a likely much needed break. Juicing allows you to take in an amount of fresh foods that you would be hard pressed to consume if not in liquid form. If you are looking to rid the body of built up toxins and likely lose a few pounds while you’re at it, a juice detox is a great option.
Try this vegetable juicer for some aid www.rawfoodandkitchen.com/All-The-Facts-To-Help-You-Choose-The-Best-Vegetable-Juicer
Detox Juice Recipes
The Go-To Recipe: Carrots & Apples, with a bit of Celery
2 Celery Stalks
Celery is a diuretic that can help the body shed water retention. It is also a great source of naturally occurring sodium, which can help the body maintain its careful balance while you are fasting. Carrots are high in Vitamin A and make the juice taste sweet. Apple juices aid in digestion, the eradication of bodily toxins, and regulation of blood sugar and even blood pressure.
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Blue Grapefruity Tootie
1 1/2 Cup Blueberries
Pure Melon Boost
Cantaloupe is the most nutritious of all fruits and does well when juiced alone. Blend the rind in with the flesh of the fruit and enjoy this cancer fighting drink as an occasional simple but tasty treat.
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The Belly Settler: Juice Recipe for Digestion
12 Spinach leaves
Beet Cool, Dude: Body Detox Juice
Beets regenerate red blood cells and are fantastic for flushing toxins, but should be used sparingly and always in the company of other fruit or vegetables that make up the majority of the drink. Cucumber juice has a very light and refreshing taste. One of it’s more superficial benefits is that it has been suggested it’s inclusion may make for a juicing recipe for hair growth.
Green Garlic Monster
2 Large Handfuls of Spinach
½ Cup Cabbage
1 Garlic Clove
Source : fitnessblender.com/v/article-detail/Fruit-and-Vegetable-Juice-Recipes-for-Fasting-Detox-Juice-Recipes/am
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Nutrition isn’t always easy. We often focus on how much we eat and what we eat in terms of weight loss or gain. In order to remain healthy, you must eat a diet filled with the nutrients your body requires. Check out these tips from the one day diet to learn something new.
Choose whole grains over refined or processed flour products. Whole grains provide more fiber and protein than the refined white alternatives. Whole grains still leave you feeling satisfied and also lower your cholesterol. Make sure you see the word “whole” as one of the initial grain items on the list of ingredients. “
It is vital to have protein every day. Not only do proteins assist in muscle growth, but it is also helpful for your skin and other organs. Cell processes also rely heavily on proteins, as well as the process of extracting energy from food. Protein helps protect your body from diseases. There are many fine sources of protein. Enjoy whole grains, fish and fowl, lean meat, dairy products, legumes, nuts, and more.
When you are on the go, carrying protein bars and nutritional supplements is always a smart idea. Finding regular, nutritious meals at airports is nearly impossible. Clearing security checks, sitting in terminals waiting for flights, and taking flights with no meals are regular occurrences. Having a meal bar on hand can help you fill in the gaps while you are traveling.
You want to work on making sure your digestion system is properly functioning regularly, as this has to do with your health and weight loss goals. Drink lots of water, get enough fiber and try some probiotic yogurt to help.
You need proper nutrition to function well. A multivitamin can help ensure you are receiving the proper nutrition. You can find one to suit your specific needs in most vitamin shops. Vitamin and probiotics supplements are often geared towards gender, age groups, or both. Take these each day with plenty of water.
Almonds are the best nuts for cooking. They are high in nutrition, low in cholesterol and they maintain blood cell healthy while boosting protein levels. As if that weren’t enough, you can get almonds very cheaply.
Make the most of your daily calorie allowance by eating healthy foods to fuel your body. Eating 1800 calories is great, but it won’t do you any good if those 1800 calories came from white bread and potato chips. The amount of food you eat is important, but so is the kind of food you eat.
Pureed fruits (like pears, berries, or peaches) make a terrific snack that’s both healthy and easy to prepare. This creates a sweet-tasting spread you can put onto your pita chips or as a dip on your pretzels. Any kind of fruit can be experimented with, and you can change it up as often as you like, so long as you do not tire of this.
You’ll find yourself looking and feeling better if you follow a diet that is filled with good nutritional choices. Consuming too much sugar can be bad for your health. It is vital to keep an eye on items, such as fruit juices or sodas. Sodas are high in sugars and high fructose corn syrup. These can be bad for your health. Reducing the amount of sugar you consume will help with your weight loss. You will increase your well-being and your appearance.
In summary, many people simply don’t know much about nutrition. We hope that the advice presented here will help you make smart nutrition choices. Keep what you learned in mind as you shop for food and prepare meals that will lead to a more healthy and nutritious lifestyle.
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The human body is quite a remarkable machine. Even if it is neglected for many years without eradication of fats, you can still eradicate the fats in the body at the faster rate. Fats in our bodies are source of energy, however excessive fats can be harmful to your health especially when it results obesity. Research shows that obese people are likely subjected to disease attacks such as heart attacks than their counterparts. Here are the fastest ways to lose fat.
Drink A Lot Of Water
Water, energy drink, light beer etc. contains up to hundred calories which does not give you the right amount of calories that are effective enough in your body. Some liquids may have high levels of sodium or carbohydrates that trick your body to retain water. Water on the other hand has zero levels of calories and little amount of sodium making it an ideal fat reduction choice.
Do A Lot Of Cardio Exercises
It is essential to understand that any practice that increases the rate of your heart beat will help to burn calories. Doing Cardio on regular basis will engage your muscle often thus reducing the amount of calories in the body. It is important to practice a bit of kick boxing, boot camps and spinning forms of Cardio. With high rates of heart beat, you are assured of low calories in the body.
Have Enough Sleep
You can choose a sleeping plan which seeks to extend some 30 minutes towards refreshing your body. Relaxed body can make firm decision even regarding the types of food you ought to eat with an aim of reducing your body fats. This implies that one will take a breakfast that has low levels of sugar. With good sleeping, you can manage your thinking capacity regarding on how to live healthy.
Cut Down Food Intake
It is a fact that some people take large amount food that does not contain necessary nutrients for our body to be healthy. Reducing the amount of food that we take, we reduce the amount of calories that are incorporated into our bodies. This implies that the fat levels in the body are reduced. Bad eating habits are what bring about obesity thus poor health.
Eliminate Amount Of Sugars In Your Diet
It is essential to cut down the amount of sugar intake into our bodies. Insulin acts as sugar storage hormone in our bodies. This means that, with many sugar in our diet, more is stored by insulin hormone to be used for body functions. However, when the level of insulin get too low, the level of fats increases.
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Is reputation management something you’re interested in? Learn from the larger companies and begin changing one or two things to improve your reputation. Managing the reputation of your business is important to the success of it. When dealing with negative feedback about your business, a good offense is the best defensive strategy and someone can help you with reputation management services. Consider Big Blue Robot for online reputation management services. Ensure you have much positivity surrounding your brand, and this will likely squelch any negativity. Make sure you update with positive feedback regularly as well.
Search phrases that relate to your business should be used on your web pages. Your company’s name is one good example. The big search engines favor authority sites. If you’re viewed as an authority, your business will move up the search engine.
Monitor the presence you have online. You can never tell when your company may receive a negative search engine result from an unhappy customer or somebody that just does not like you or your business. Stop them before they get high in the rankings. Consider doing this monthly or every two weeks.
A private promotion or deal should always be kept a private matter. This is important when you offer a substantial discount to compensate for a complaint. You don’t want to have an influx of complaints from people that are only trying to get free products or services.
It is important for you to set a solid standard of business. You must handle customers directly and honestly, and if problems should arise, take care of it swiftly. Being transparent is a great way to help your business reputation.
Begin volunteering around your community. This can help improve the reputation of your company. Your customers will consider your company to care about the community when you donate time and resources to a good cause. And that can make a lot of difference when it comes time to buy.
Stay wary of what gets shared online. You never know how it will be used later, so make sure to watch out. Even if your social media accounts can only be accessed by a very few of people, caution is the best approach.
There are many sites that have fake positive reviews. It may seem like your competitors use these to boost their reputation online. Avoid joining in on this. In many places it is illegal.
Your product or service should come with an iron-clad, money back guarantee. This is an important part of having a good customer experience. When you allow a customer to make a return, you may lose profits. However, accepting the return helps your reputation immensely.
If your company advertises certain promises, live up to the promises. If you’re constantly changing terms, people will quickly lose trust in you. Dishonesty is something that can really hurt your bottom line. It can be hard to better a bad reputation.
Make sure you’re checking on the search results you have on a monthly basis. Use Google to look up what is being posted about you online. It is important that you address any negativity that might be out there regarding your company. Maintain records of where negative reviews and content came from. Handle it as appropriate.
Negative reviews and hostile comments posted to your website or blog are bound to tick you off every once in a while. It is important to avoid exhibiting a knee-jerk reaction. Think about the situation and what your response should be. Doing so will assist you in avoiding a poor online reputation.
Don’t sabotage your own reputation by reacting in anger to customer accusations or issues. Not take any of it personally and start attacking them on social media. If the problem is getting out of hand, avoid taking it to a higher level in public, instead ignore it or have them contact you in private.
When someone hires your business to perform a service, seek out ways to go above and beyond what they are asking from you. It does not take up a lot of extra time or resources, but the positive impact on your customer is tremendous. However, it can ensure you will gain a return customer. Do you feel you now know better how to manage your company’s reputation? With reputation management, you can get ahead of the competition. Treat the customers you have well, and your business will go well into your future.
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Gluten is the binding protein in wheat and other grains such as rye and barley. For people with gluten sensitivities or celiac disease, avoiding gluten is a must. Sufferers of celiac disease experience many debilitating symptoms from eating gluten. After you switch to a gluten-free diet, you should begin to feel better. Use these tips to go on a gluten free diet.
Read more here: ehow.com/how_4683346_switch-gluten_free-diet.html
Try out this gluten free pasta for breakfast.
Gluten free diet benefits
If you suffer from digestive issues, completely eliminating gluten may help. In those with celiac disease, eating gluten causes inflammation in the small intestine as well as a flattening of the intestinal villi, which reduces the amount of nutrients that can be absorbed and may result in malnutrition. The National Foundation for Celiac Awareness states that eliminating gluten reduces stomach upset, diarrhea, abdominal cramping, gas, bloating and constipation in those with celiac disease or gluten intolerance. Many people who have been diagnosed with irritable bowel syndrome may actually have a gluten intolerance.
The path to an improved mood, better focus and clearer thinking may be eliminating gluten. According the National Foundation for Celiac Awareness, people with gluten sensitivities report that eating gluten causes headaches, foggy thinking, ADHD-like symptoms and even depression. These side effects occurring in the brain are attributed to an inflammatory molecule called cytokines, which are released when a sensitive person eats gluten. These cytokines are detrimental to brain function and high levels have been linked to Alzheimer’s, Parkinson’s and autism.
Cytokines cause inflammation in other body tissues as well. According to the Mayo Clinic, people with a gluten intolerance may experience joint pain, muscle cramping and numb legs as a result of eating gluten. Chronic inflammation can cause pain, disease and even cancer. Inflammation of skin tissues and itchy rashes may also be a sign of gluten intolerance. If you have a skin condition such as eczema, you may see an improvement by eliminating gluten.
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If you are sensitive to gluten, it’s likely you are not digesting and absorbing vitamins and minerals as well as you could be. This slight malnutrition can cause a drop in energy levels and leave you feeling fatigued. Many people with gluten intolerance report a feeling of overall weakness and tiredness. In addition, anemia, which also causes a person to feel tired, is attributed to a mal absorption of iron that occurs due to inflammation in the intestines. Instead of grabbing another cup of coffee, try eliminating gluten to improve energy levels.
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Read more here: healthyeating.sfgate.com/benefits-eating-glutenfree-6211.html
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Lake Como in Northern Italy, just North of Milan, is among the most quiet areas in Italy to make your vacation dreams become a reality. Should there be one thing that Lake Como is recognized for, it’s view. Lake Como is like 3 lakes in one that come together at one point in the city of Bellagio. It’s very easy to get around the entire lake using either the slow or fast ferry boats, from which you are able to get to any other town. Wherever you go in Lake Como, you are sure to encounter many magnificent monuments and churches.
Lake Como is among the most remarkable of all the lakes found in Italy. Many tourists consider this an incredibly intimate destination and when you consider its place, nestled within the hills and mountain ranges of the north Lake District, it’s not hard to understand why. There are lots of chances available here for remarkable sports like cycling, sailing and fishing. For individuals who love to shop, there are huge chances too. Exquisite Lake Como tapestry and also soft silk apparel are woven to the highest quality standards.
Feel free to find out more about Lake Como here.
Fly on an airline into north Italy and take a train or bus to Como. Most international airlines in the world now can arrive to Milan’s Malpensa airport. Malpensa is roughly 45 km northwest of Milan, and about 37 miles south west of Como. The express train from Malpensa joins to other Italian train services at Saronno, about 14 miles south of Como. Additionally, there are plenty of shuttle buses from the airport which can take you to the centre of Milan, but not right to Como. You’ll locate lots of advice about public transit at the airport upon arrival. We advise arriving early to adjust to the time zone and see this great small city on Lake Como.
The walled town of Como has a great historical centre and exciting squares with fine coffee shops, bookstores. There are many strolling routes near town. If you are travelling by train, Como is a great spot to settle in before checking out other Lake Como towns. For fantastic views of Lake como and excellent hiking opportunities, take the railway up to the very small town of Brunate.
It is actually quite hot throughout the summer months. As heat coming from the south contacts the cooler air originating from the mountainous north, many thunderstorms can also come into play. As loads of tourists from all over the world come to visit the region you will not be alone during the summer months. It is a good idea to use the ferry boats to get around the lake as the traffic becomes more and more frenzied.
Villa Balbianello dates back from the 17th century and is set in a lovely place looking over the lake. Besides amazing gardens, it’s an intriguing fact that Star Wars was filmed here. San Maurizio is an intriguing small town, which may be reached using the cable car from Como. It houses an extremely intriguing light house named after Volta. Volta was a innovator in electricity and the gentleman who gave his name to ‘volt’ was born in Como.
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For taxi drivers and fleet owners, taxi insurance can be an expensive but necessary element of a safe business. As a driver on the road, picking up passengers and delivering them to various locations, it is only a matter of time before there is some need to make a claim for insurance coverage.
While accidents, third party damages and liabilities are all incidents that should be covered by your insurance policy, you may feel that you are nonetheless paying too much for the premium and want to switch companies.
What To Do If You Are Locked In A Contract
Insurance contracts generally specify a certain length of time for their duration. During this time, the payment that you are making to the company generally remains the same. However, the market continues to fluctuate, and, in this time, you could discover that you are paying more than you need to for taxi insurance.
When this is the case, often the best thing you can do is communicate with your insurance company and express your desires to them before calling it quits. In some cases, the insurer will want to keep your business enough that they will offer a better deal. One example would be an extension contract that features a discount.
If your insurance company is not interested in providing you with the lowest possible rate for the plans that you are in need of, then it is a good idea to switch your insurance carrier as soon as the contract expires.
Preparing For The Contract Expiration
Since you cannot possibly let yourself drive uninsured for any length of time, it is necessary to get to work on finding an adequate and well-priced insurance company for your taxi beforehand. Having any kind of gap time between insurance policies where you are uncovered is both illegal and dangerous.
If you begin researching alternative companies with a month or two in advance of your contract expiration, you should be able to find a reasonable rate that is available to pick up your insurance directly as the previous one expires.
Again, communicating with the new company is as important as communicating with the old one in order to be sure that you remain covered throughout the transition process. If you drive for even one day without taxi insurance, good fortune will dictate that it is that day in which you need to make a claim for an incident.