Why is it good to take gluten free foods?

Posted by busysync on September 10, 2014
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Gluten is the binding protein in wheat and other grains such as rye and barley. For people with gluten sensitivities or celiac disease, avoiding gluten is a must. Sufferers of celiac disease experience many debilitating symptoms from eating gluten. After you switch to a gluten-free diet, you should begin to feel better. Use these tips to go on a gluten free diet.

Read more here: ehow.com/how_4683346_switch-gluten_free-diet.html

Try out this gluten free pasta for breakfast.

Gluten free diet benefits


If you suffer from digestive issues, completely eliminating gluten may help. In those with celiac disease, eating gluten causes inflammation in the small intestine as well as a flattening of the intestinal villi, which reduces the amount of nutrients that can be absorbed and may result in malnutrition. The National Foundation for Celiac Awareness states that eliminating gluten reduces stomach upset, diarrhea, abdominal cramping, gas, bloating and constipation in those with celiac disease or gluten intolerance. Many people who have been diagnosed with irritable bowel syndrome may actually have a gluten intolerance.


The path to an improved mood, better focus and clearer thinking may be eliminating gluten. According the National Foundation for Celiac Awareness, people with gluten sensitivities report that eating gluten causes headaches, foggy thinking, ADHD-like symptoms and even depression. These side effects occurring in the brain are attributed to an inflammatory molecule called cytokines, which are released when a sensitive person eats gluten. These cytokines are detrimental to brain function and high levels have been linked to Alzheimer’s, Parkinson’s and autism.


Cytokines cause inflammation in other body tissues as well. According to the Mayo Clinic, people with a gluten intolerance may experience joint pain, muscle cramping and numb legs as a result of eating gluten. Chronic inflammation can cause pain, disease and even cancer. Inflammation of skin tissues and itchy rashes may also be a sign of gluten intolerance. If you have a skin condition such as eczema, you may see an improvement by eliminating gluten.


Check out the article here

Energy Levels

If you are sensitive to gluten, it’s likely you are not digesting and absorbing vitamins and minerals as well as you could be. This slight malnutrition can cause a drop in energy levels and leave you feeling fatigued. Many people with gluten intolerance report a feeling of overall weakness and tiredness. In addition, anemia, which also causes a person to feel tired, is attributed to a mal absorption of iron that occurs due to inflammation in the intestines. Instead of grabbing another cup of coffee, try eliminating gluten to improve energy levels.

Why don’t you use a Chemical free mattress for your home?

Read more here: healthyeating.sfgate.com/benefits-eating-glutenfree-6211.html

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The Wonderful and Amazing Lake Como in Italy

Posted by busysync on September 04, 2014
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Lake Como in Northern Italy, just North of Milan, is among the most quiet areas in Italy to make your vacation dreams become a reality. Should there be one thing that Lake Como is recognized for, it’s view. Lake Como is like 3 lakes in one that come together at one point in the city of Bellagio. It’s very easy to get around the entire lake using either the slow or fast ferry boats, from which you are able to get to any other town. Wherever you go in Lake Como, you are sure to encounter many magnificent monuments and churches.


Lake Como is among the most remarkable of all the lakes found in Italy. Many tourists consider this an incredibly intimate destination and when you consider its place, nestled within the hills and mountain ranges of the north Lake District, it’s not hard to understand why. There are lots of chances available here for remarkable sports like cycling, sailing and fishing. For individuals who love to shop, there are huge chances too. Exquisite Lake Como tapestry and also soft silk apparel are woven to the highest quality standards.

Feel free to find out more about Lake Como here.


Fly on an airline into north Italy and take a train or bus to Como. Most international airlines in the world now can arrive to Milan’s Malpensa airport. Malpensa is roughly 45 km northwest of Milan, and about 37 miles south west of Como. The express train from Malpensa joins to other Italian train services at Saronno, about 14 miles south of Como. Additionally, there are plenty of shuttle buses from the airport which can take you to the centre of Milan, but not right to Como. You’ll locate lots of advice about public transit at the airport upon arrival. We advise arriving early to adjust to the time zone and see this great small city on Lake Como.

The walled town of Como has a great historical centre and exciting squares with fine coffee shops, bookstores. There are many strolling routes near town. If you are travelling by train, Como is a great spot to settle in before checking out other Lake Como towns. For fantastic views of Lake como and excellent hiking opportunities, take the railway up to the very small town of Brunate.

It is actually quite hot throughout the summer months. As heat coming from the south contacts the cooler air originating from the mountainous north, many thunderstorms can also come into play. As loads of tourists from all over the world come to visit the region you will not be alone during the summer months. It is a good idea to use the ferry boats to get around the lake as the traffic becomes more and more frenzied.

Villa Balbianello dates back from the 17th century and is set in a lovely place looking over the lake. Besides amazing gardens, it’s an intriguing fact that Star Wars was filmed here. San Maurizio is an intriguing small town, which may be reached using the cable car from Como. It houses an extremely intriguing light house named after Volta. Volta was a innovator in electricity and the gentleman who gave his name to ‘volt’ was born in Como.

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Things You Should Know Before Switching Your Taxi Insurance Policy

Posted by busysync on September 02, 2014
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For taxi drivers and fleet owners, taxi insurance can be an expensive but necessary element of a safe business. As a driver on the road, picking up passengers and delivering them to various locations, it is only a matter of time before there is some need to make a claim for insurance coverage.

While accidents, third party damages and liabilities are all incidents that should be covered by your insurance policy, you may feel that you are nonetheless paying too much for the premium and want to switch companies.

What To Do If You Are Locked In A Contract

Insurance contracts generally specify a certain length of time for their duration. During this time, the payment that you are making to the company generally remains the same. However, the market continues to fluctuate, and, in this time, you could discover that you are paying more than you need to for taxi insurance.

When this is the case, often the best thing you can do is communicate with your insurance company and express your desires to them before calling it quits. In some cases, the insurer will want to keep your business enough that they will offer a better deal. One example would be an extension contract that features a discount.

If your insurance company is not interested in providing you with the lowest possible rate for the plans that you are in need of, then it is a good idea to switch your insurance carrier as soon as the contract expires.

Preparing For The Contract Expiration

Since you cannot possibly let yourself drive uninsured for any length of time, it is necessary to get to work on finding an adequate and well-priced insurance company for your taxi beforehand. Having any kind of gap time between insurance policies where you are uncovered is both illegal and dangerous.

If you begin researching alternative companies with a month or two in advance of your contract expiration, you should be able to find a reasonable rate that is available to pick up your insurance directly as the previous one expires.

Again, communicating with the new company is as important as communicating with the old one in order to be sure that you remain covered throughout the transition process. If you drive for even one day without taxi insurance, good fortune will dictate that it is that day in which you need to make a claim for an incident.

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Getting The Best From SEO

Posted by busysync on September 01, 2014
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Search engine optimization is often explained in complex terminology when it is simply a way of increasing your website’s chances of ranking highly by manipulating your web content to include the words that your target audience might use to find your website. This article from SEO Services Philadelphia seeks to simplify the explanations so that search engine optimization becomes less intimidating.


To increase your website or blog traffic, post it in one place (e.g. to your blog or site), then work your social networking sites to build visibility and backlinks to where your content is posted. Facebook, Twitter, Digg and other news feeds are great tools to use that will significantly raise the profile of your pages.

There is no sense in optimizing your site for “hooded sweatshirts” if your target market calls them “hoodies.” You simply must know what words people are actually using, not what you think they use. One invaluable tool in your quest is Google Insights, which will show you, in incredible detail, patterns of Google searches, either globally or by country, stretching back to 2004. Get a solid handle on the words people ACTUALLY use to find what they’re looking for and you can have confidence in the keywords that you choose for SEO.

If you are naming your URLs for each individual page, you should keep in mind that search engine spiders can not identify dynamic language and session id names. Search engines won’t get anything out of this, so make sure that your URLs have meaningful language and keywords.

Search engine optimization is high on the priority list of many companies, because of its impact on future growth. You should consider providing links to new information on your site to some appropriate social networking platforms, such as Facebook or Twitter. The rationale is simple, the number of places where your links are viewed can be multiplied many times over, thus increasing the number of potential customers.

Don’t forget to investigate your competitors’ SEO campaigns. Seeing what techniques your competitors are using to get to the top of search engine results pages can help you rank your own website. Learn from their success, then adapt and expand on the SEO methods they are using and use them on your own website.

If you are doing your best at marketing your site on the internet, and you are ready to grow at a faster rate, go offline. That’s right, offline. Consider taking your advertising to physical mediums like newspapers and magazines. A little paper investment will lend a great deal to your online image.

If site protocol allows, include one link inside the body of the article that leads to information on your site. Scammers steal articles and often post them without making any changes. With a link leading to you placed inside the article, even stolen articles can be of benefit to you.

Pay attention to the meta description of each of your pages. These descriptions are used by search engines to present a short summary of your page when it comes up in results. You can attract more visits by writing an engaging and interesting description for each page of your website.

Create a link wheel to increase your SEO. A link wheel involves writing 10 articles about the keywords you want to associate with your links. In each article, place a link to your website and a link to one of the other articles. You then submit each of those articles to a different article directory. In this way, every article and every article directory links directly to your website, as well as, to each other.

A good way to help with search engine optimization is to switch from AP style to “SEO style” for all references in the body of your pages. The repetition of keywords and density play a role in where your page ends up on searches so veering away from the stringent rules of AP style will help increase views of your page.

Avoid using misspelled keywords to try to rank higher for keyword searches that are misspelled. It won’t affect your rankings but it will affect how your customers view you. If people see your content is misspelled, they will not understand what you are trying to do. They will assume that you are just unprofessional and not a source to be trusted.

Write high-quality meta description tags for every page on your website. Doing this will not really affect your rating much at all, but it will get more people clicking on your search listing. This will help your company get more sales, or at least more leads for sales in the future.

Make sure to do your research before choosing a company to promote the site. Determine how knowledgeable the company is about your industry, what kind of SEO techniques they employ, when you can expect to see results and how much it will cost. Be sure to look at some of their other work, and try to talk with previous clients. A dependable company will be happy enough to comply.

Make sure the title you give to a web page is relevant to the content. You can also include some keywords in it, if it matches the content of the page. Search engine spiders will index your page if it is judged as relevant: a good title will influence this decision.

As presented in the simplest terms at the beginning of the article, search engine optimization simply means attracting more customers to your website, which increases profits, which is what every website wants. By absorbing the information and concepts presented in this article, you can use them to create a framework of success for your website.

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How to Choose A Great Bay Area Home Care Agency

Posted by busysync on August 23, 2014
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One great thing about living in the San Francisco Bay Area is that we have access to a huge selection of services. There is rarely the question of whether I can get something done for me, but more often the question of who can do it best. Whether I want a baby shower catered with cupcakes or I need to have my granite countertops repaired, it seems that I always have a selection of specialists able to do the job. The situation is no different with home care.  The Bay Area is full of home care agencies.  The question for you is which Bay Area Home Care Agency do you choose?
Things to consider
1.Home care is for a loved one. While it might be ok if the guy installing your sprinkler system has a criminal history, you probably feel differently about the care taker you are employing to look after your grandmother. With home care trust is of the utmost importance. Whichever agency you choose make sure that they do full background checks on all of their employees. Also, make sure that you get to personally interview anyone who will be looking after your loved one. They might look good on paper, but make sure that you feel good about them in person.
2.Price should not be your number one consideration. Of course we all need to take budget into account before making any major purchase, but for some things it’s worth spending a little bit more. For example, recently a lot of mothers learned that the cheap Chinese baby formula they were buying for their kids contained the toxic chemical melamine. I use this example because when your health or the health of someone you love is involved, you don’t want to make price the number one deciding factor. You want to get the best that you can reasonably afford.
3.Not all home care cases are the same. Sometimes we hire home care agencies after a surgery to take care of us until we are recovered. Other times home care is used towards the end of life to help someone be as comfortable as possible before the end. Also, there can be a lot of special needs with home care. For example, someone suffering from dementia will need a specially trained worker who knows how to deal with their illness.
4.Remember home care workers are there to make your life as easy as possible. They can get you groceries at the store, cook dinner for you, take you to bingo, help you remember your medications or just make sure that someone is there to call an ambulance in case there is a life threatening emergency. They are there to help with activities of daily living and to improve quality of life.
Once you’ve take all of these things into consideration, you’ll likely find it easier to select among the numerous home care agencies throughout the Bay Area. Likely, you’ll find that Paradise In-Home Care is your best solution. They are a family run business that has been serving the Bay Area for over a decade. I’ve included their contact information below.
Paradise In-Home Care686 Minert RoadWalnut Creek, CA 94598(855) 343-5555

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Things to do when you’re bored

Posted by busysync on August 16, 2014
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We have lots of things to do when we gets bored. But the thing is that we can not decide what should be done in boring time. Our mind almost stuck and do not make a decision at that time. In that situation we have to stay cool and let your mind think how to handle with this situation. Here are some interesting things to do when your bored. These ideas will make you feel happy. In future if you want to know what to do when your bored you will surely follow these ideas also.

If you are boring and feels nothing to do then just make a list of tasks that you have to do in the next few days or those tasks that are pending from the last few days. Pending tasks need to be done on priority basis, so do all your pending work.

Make a list of your dreams, what you want from your life and what you have achieved yet. Just check your efforts to achieve your dreams. If you do not achieve anything yet, make a to do list also. This will keep you motivated if you truly want something from your life to you and your family.

If you do not have anything to do, you can listen to the music. Just listen your favorite music, you can hear soft music at this time. You can do some creative things, like if you are a music lover or you have an interest in magis or any field you can make new music beat or learn new magic tricks.

This is a free time and you can use this in a great way. If you are a girl then you can do nail art. Try your all cloths with a complete make up and compare which one looks best on you. You can do your friends help in this as well, if you want to. You can try different hair styles also.

You can take internet help to get rid of boring situation. Watch videos according to your choice. You can read whatever you want to. The internet is a best source to entertain yourself and change your mood. You can pay online games as well. At this free time you can do it for a long time as well. Give some time to your social channels as well. Just make your own post also. Comment on your friends post. Chat with unknown persons, this will give you a chance to make your new friends.

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My Path Towards The Electronic Cigarettes

Posted by busysync on August 14, 2014
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Who would like to stay a healthier life? I would be surprised if somebody answers me “not me”. Most of us wish to stay happily and sensibly. For that people try and try and eat balanced, exercise, cut about the booze, sleeping as per usual demands. Which can be the things that we must follow basically, to keep a healthy lifestyle. However, it is rarely possible to accomplish all those things in some sort of that is full of so and unhealthy foods, video-games, work anxiety much else. Add to that smoking’s practice. If you find the electronic cigarette beginner system at hand well, that can be handled. It makes sure even if you may or mightn’t have the ability to follow one other todo rules for staying in a health condition that is good, the atmosphere that you just breathe must be the maximum amount of less hazardous as you can.

Dot Branning or Dot Cotton as many folks learn the EastEnders stalwart is rarely noticed without her cigarette in hand. Gossip’s Double CAn’t meet up with the latest comings and goings over a fag while in the launderette. She has to don her artificial hair fur and smoking inside the cold outside. However, she acquire her employers to purchase an and might develop into a smoker that is sensible. She might then return to having a cuppa and a smoke within the back.

When you attempt to promote them-not to smoke role-playing could have prolonged effects on teenage head. In many cases, youngsters are located to have started smoking at age 11. From the period they were 14, she got absolutely addicted to smoking. Adolescent smoking is typically led to by peer-pressure. Role-playing will help halt this through execution of the scenarios of peer pressure. That really works. Simply speaking, parents will be the greatest academics from whom adolescents could discover ways to say “NO” to what is negative . E cigs may be a good replacement their tobacco cigarettes.

Some electronic cigarettes are designed for using cartomizers. It is cartridge and a E-Liquid mixed atomizer in a single portion that is disposable. What this gives you is cheap atomizer that’s replaced each time you set a new one on. Typical cartridges are greater alternative in that path although a few of these can be refilled with E-Liquid but.

Your lungs will heal as you “smoke” the e-cig. The motion of smoking won’t be studied for you personally, and you wont have to be concerned about withdrawal. e-cigs ensure it is much more easy to give up. You’re able to handle the quantity of nicotine in your vapor in the event you want to reduce your dependence on smoking by getting weaker tubes.

The vapor cigarette is not no bad with no e-liquid, and it may escape quickly from cartomizers. Most cartomizers come with a couple of end-caps that they’re sold with. Maintain these once you place a brand new cartomizer on. When you’re not utilizing the product, address of your cartomizer with it. This will help from evaporating prevent the substance. In case you reside in a very dry climate, they can dry up fast if they’re left lying around and available.

If you travel now you can require a free location that is blaze. These areas are not considerably far more unpleasant while the dull odor left by several years of smokers isn’t present. You’re able to stay in the smoking a cigarette zero cost house and never stop trying cigarette smoking whatsoever. You’re able to contaminants to your hearts content in the region since you aren’t leaving behind any odor.

Read-along to find out a number of their common reasons, if you should be questioning why many people are switching to e-cigarettes. You might even take to an e-CIG starter package after getting to know more concerning the gains it may offer you.

The battery is notifying you the battery needs a cost, if the battery LED lighting begins blinking continually. Should you be carrying a supplementary battery or you have a battery kept in your PCC, you may screw on the fresh battery to the atomizer while the other battery is receiving.

You have to purchase a refill for this, when an electronic cigarette’s tube is already empty. You’ll believe it is incredible the container is extremely inexpensive, that is just a few cents. This can be incredibly affordable, in comparison with a pack of tobacco cigarettes.

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Four Useful Pieces of Advice Which Can Help You Start a Travel Blog

Posted by busysync on August 13, 2014
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Even though starting a travel blog might seem to be quite a challenge, it does
not actually have to be one. People have always kept journals while travelling as
a reminder of their experiences. Nowadays, however, people no longer have the
time and patience to take notes by hand, and they find it easier to start a travel blog and
share everything about their journeys, including photos and videos.

The fact is that, if you create a travel blog, not only will your trips be better
documented, but your audience will gain a better insight on your trips. Blogging
about your adventures will not only offer your readers a new perspective on a
certain culture or place you have come to know, but will also bring different
people together, by responding to their common interests.

Now that you understand why it is a good idea to start a travel blog, here
are some tips to make it easier:

Pick the right platform

In order to run your blog successfully, you will need
to decide which blogging platform is ideal for you. If you do not have a lot of
experience in the field, then it would be a good idea to start off with a
platform which allows you to create an account for free.Fortunately, there are quite a few
options available for you, the main ones being:

- WordPress;

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Online Backup Software – How It Operates And What It Costs

Posted by busysync on August 12, 2014
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If you are contemplating online-backup software, you most likely have a basic comprehension of what it’s. However, to truly assess your options, it is essential that you possess a further understanding of the procedure. This may help you recognize just what you’re getting with online storage software. It’ll also assist you to locate a great value and get one of the most of your software. You can get best online backup from various sources.


To better understand online-backup software, you first must realize the distinction between online-backup software and an online backup service. Many confuse these two entirely different products. Online backup service is generally internet storage software along with something that actually completes the duty. The service contains both the application and the storage of your information on servers along with your backup company. The internet storage software is merely the program that enables your computer to perform the backup method.

Generally a web based backup software package includes three distinct packages. These include customer, machine and replication software applications. Your client package is mounted on the PC you want to safeguard. It performs the basic copy tasks like scheduling and finishing the backup and fixing the stored data if required. It works as the user interface with that the key customer can interact. The host software is about the machine computer or even the computer which will be storing the copy information. You can also click on www.top5spysoftwarereviews.com/ to get information about various types of software. In case you have numerous consumers, this application manages them to ensure the stored data is saved inside the appropriate location. The program will also bring an interface although this screen is more administrative in character compared to the client program used with the customer application. 

The replication software is not always necessary or a part of backup offers. It is used if you want to make multiple copies of the same data. This is especially useful with information that must be protected. Replication software helps you to make certain that the protected documents are safe. For example an electrical surge can eliminate the server and every one of the backup data. With replication software, that is sure not to happen as you’ll find extra copies of the data. Not every package includes all three if you need the complete collection, be sure to purchase a package with all three. If you are still not sure about the software that you should use, then you can check out the expert reviews from the relevant sites.

Given that you better understand what you will get once you buy online storage, let’s examine how pricing is assessed. This can assist you to better chose the best package to your condition. Pricing varies widely. Remember the big name products will definitely cost a lot more than people that have less-known brands. Personal brands are the most expensive. These choices enable you to produce your own name brand using their software. That is ideal for corporations looking to create the program appear to be their own. The program is usually sold per certificate meaning the purchase price will vary depending on how many computers will be using the backup package. The simplest way to obtain a great cost will be to compare rates of many leading companies.

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If you follow me …

Posted by busysync on August 11, 2014
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If you follow me, your body is made up of cells, everyone knows that. The cells are made up of molecules and the molecules are made up of atoms. Now what are these atoms made up of? Atoms are made up of sub atomic particles such as neutrons, electrons and so on. Now this is what the sub atomic particle world studies. It studies a sub-atomic world. It’s made of large groups in courts of sub atomic particles. Your body, a tree, thoughts, vehicle, feelings, emotions of planet, light, everything is concentrations of sub atomic particles. Now sub atomic particles are also called energy. Energy is actually sub atomic particles. It’s the same thing, just different language.
So all these things we’ve talked about, trees, people, thoughts, they’re all large collections of pretty much the same types of sub atomic particles. Some are called That’s what quantum physics teaches, that everything is not what it is. Everything is image particles and energy flashing in and out. Now here’s another thing I’d like to mention, is energy. There are not particles in a specific place and time so take for example a chair. Energy, the act of observing, the choice of observing is what converts this energy which is spread across space and time. It’s converted in to a localized event, a particular thing you wish to observe there at that time because of your choice of observing. Now this is what scientists have found out. This is not some make believe thing. For example, that chair in your living room. If everyone forgot it was there, scientifically if there was no one at all thinking that that chair was there, it would disappear, but the minute you choose to observe it and use it, it reappears in your living room. When you don’t it disappears and becomes a potential to exist as a chair. That’s how energy acts and all matter is made up of energy, so you go through that.
If you want, get a PDA. That’s a personal digital assistant. Those are little hand-held computers. Mine is actually a phone as well. I use the HDC touch. I recommend you get a PDA that has Windows. You can get a Palm Pilot one, an Apple one and all that. I prefer you use a Windows one, because it will synchronize Outlook seamlessly. If you get a Nokia one or Palm Pilot, they do synchronize Outlook, but it gives you a lot of hassles.
Some things just don’t synch well. I highly recommend you get a Windows one. You don’t have to get one. The reason I have one is it’s small enough, it’s the size of a phone, so it’s my phone. But at the same time if I think of anything at that very point, I can put it in my tasks list on my phone. I don’t have to get it in my head.
Remember? Empty mind. I don’t have to carry things in my head like to-do lists. I have no to-do lists in my head. It’s all in my phone. And as soon as I get home or near my laptop or something, it synchronizes and puts everything in to outlook automatically. If I get a phone call, I write notes directly right there and I forget about it. I go back home and synchronize in my Outlook. It really helps you do that. What I want now to give you is a list to show you how to get these things if you want them. If you click on these will take you to all concepts so you can have a review of any of these. That is Take Back Your Life with Microsoft Outlook, Getting Things Done, Ready for Anything, PDA. Click on them, read about them on Outlook, and I will see you in the next video.