Lose weight by running: program and tips to lose weight fast

Posted by Jon on September 09, 2016
Business News

Running is a great exercise during weight loss. Every kilometer of racing you lose, in fact, a calorie per kilogram of weight. For example, a 60 kg person Burns about 60 calories for every kilometre travelled. To consume fats and optimize your training, you should train at the right intensity: using the heart rate monitor helps you avoid the risk of excessive or inadequate training, enhancing the race results. In order to lose weight, in fact, you have to activate the aerobic metabolism, consuming so fat, carbohydrates and amino acids. To ensure that aerobic exercise is actually the duration must be over 20 minutes and intensity of racing should be relatively low and constant.

Workout fasting

Fasting training is often promoted as a way to lose weight, because you think that fasting, especially in the morning, involves a metabolic condition that promotes the consumption of fats than carbohydrates.

In the morning, in fact, there would be a slight hypoglycemia and stocks glycogen would be small compared to other times of the day, encouraging the consumption of fats. It has been shown, however, that the performance of an organisation improve late in the afternoon and that exercise carried out in the morning and fasting is counterproductive to quality training, because muscles and ligamentous structures are less resilient and more prone to accidents.

Treadmill

There are more reasons to run on the treadmill: lose weight, train your body, improve your stamina to heart efforts, tone your “critical” areas of the body like belly, abdomen, legs and buttocks. Good results are obtained by walking 30 minutes a day a brisk pace. Alternating, however, a session dedicated to losing weight with a dedicated to toning up 3 times a week for 40-50 minutes per session, results will be visible and in a short time.

Bicycle

Cycling strengthens all muscles, helps the heart and lungs, dismisses the ailments of aging, improves posture. A regular aerobic exercise at low intensity, carried out while maintaining a heart rate between 70% and 85% of your maximum heart rate, allows the progressive reduction of fat, the control of blood sugar, cholesterol and triglycerides. How long you need to ride a bike if you want to lose weight? CostantecorrereEP training improves the ability to consume fats and sugars, so saving simply use it to commute to work, or to make all necessary commissions of the day.

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Here are two examples of “friendly” foods because food and mood go hand inhand! To stay healthy is also recommended eating a dish of leafy green vegetables that contain folic acid, useful for depression, while the eggs they stimulate the body to produce serotonin (the deficiency produces fatigue, insomnia and anxiety). Oprah Winfrey weight loss using garcinia cambogia Other foods are the almonds that maintain a healthy brain thanks to magnesium, pumpkin seeds that stimulate the production of proteins and the happy hormone because rich in zinc and L-tryptophan, natural sweetener, honey, potatoes, Turkey Breast and broccoli concentrates of chromium, and more milk, cottage cheese, yogurt with content of vitamin D can be compared to a walk in the Sun.

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Remember that in times of crisis you need to avoid sweets but prefer cereal, preferably integrals, or Brazil nuts. If you can’t resist, eat an ice cream that possibly contains less fat than those of industrial production. L-tryptophan is hiding behind that amazing taste of which we have already spoken. You can also have lunch with ice cream by adding fresh fruit like strawberries or pineapple. Choose simple taste and not processed like classics fiordilatte, melon, coffee, hazelnut and chocolate of course!

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