We often hear about superfood â foods that apparently make us so well that can change our lives, if we eat enough. Coconut oil has been the focus of much of this advertising campaign lately.
When it comes to coconut oil, what should we believe? Put it in our diets is really asgood as they say? In short, the answer is Yes. Coconut oil does really well!
First, coconut oil contains a unique combination of medicinal properties, nutrients and fatty acids. This is why it does so well and can do so many things. Fatty acids inside the coconut oil are actually known as medium chain triglycerides. Because they’re not like other fatty acids, are metabolized differently in the body and can be used as a quick source of energy.
Coconut oil could really be one of those rare superfood that we should all eat. Here are some reasons why you should consider eating coconut oil:
Helps control weight. According to various studies, coconut oil has been linked to weight loss, especially in the belly area. This could be because it is very easy to digest and also helps protect the body from insulin resistance.
AIDS digestion. Coconut oil is very good for those suffering from digestive problems, sensitive stomach, or even irritable bowel syndrome (IBS). The fatty acids in the oilhave a soothing effect on candida, forever garcinia plus indicacione bacteria, intestinal parasites.
Controls hunger. Eat coconut oil can help curb food cravings, and also has the advantage of controlling the weight indicated above. When coconut oil is broken down in the body, release ketone bodies, which are known to reduce appetite.
Can help you manage your diabetes. Although coconut oil does not substitute medications for diabetes, is related to the effective management of the disease, because it helps to protect against insulin resistance. This means that it could well reduce the risk of type 2 diabetes.
Fights infection. Due to its high amounts of lauric acid, coconut oil helps to fight infection by fungi, viruses and bacteria. When lauric acid is metabolized, it forms a monoglyceride called monolaurina, which kills a variety of pathogens.
Coconut oil certainly meets the criteria for being a superfood. While this list is not complete, we hope that has given you a taste of all the health benefits that coconut oil has to offer.
Hypnosis is an effective treatment for weight loss?
Hypnosis can be an effective treatment for weight loss, if you’re prone to have certain features if you are submissive to hypnosis, imaginative and willing to listen and follow the instructions and use it as part of the healthy food program and behavioralcognitive therapy.
People whose eating habits are strongly influenced by your mood, behavior, emotions, or lack of self control are those who can benefit most from hypnosis.
Many studies have shown that these people can lose weight but simply true seems to derive from the ability to maintain weight for longer (in most cases over two years).Their weight loss was not significantly higher or lower than that obtained with other methods for weight loss. The secret seems to lie in long term maintenance.
If you’re not familiar with hypnosis, this could put you in a temporary state of consciousness. During this phase of intense concentration, talk to your subconscious and turn your negative thoughts into positive. For example, to lose weight, you tell yourself something positive: “my desire to lose weight will become stronger every day.”
It is important to give a positive input. What you have to say is “I like sweets but my goal is to reduce the consumption of sugars”. The only part that your subconsciouswill hear is “I like sweets.” This may be counterproductive to your weight loss goal.